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Courses / MindfulMe - Stage 3 - Building Adaptability Skill (Module 3)
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MindfulMe - Stage 3 - Building Adaptability Skill (Module 3)
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Welcome to the MindfulMe “Building Adaptability Skill” course for Stage 3 students!

The MindfulMe Program is a comprehensive digital curriculum meticulously designed to empower homeschooling parents and educators in cultivating socio-emotional intelligence within children. This all-encompassing program equips parents and educators with everything necessary to create a rich learning experience, from frameworks and lesson plans to government compliance requirements, worksheets, presentations, and a range of exclusive features.

In today's educational landscape, very few individuals possess the expertise to effectively deliver lessons on socio-emotional intelligence. Mindful Me bridges this gap by offering 100% support in this critical endeavor. Mindful Me ensures that parents and teachers can confidently and successfully nurture socio-emotional intelligence in children and students, making a lasting impact on their personal and academic growth.

Come aboard with us and experience education like never before!
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The MindfulMe lesson in this course delves into various changes in life, such as social changes, environmental changes or unmet expectations in their life. Students learned strategies on how to deal with those stressful events. Students were also encouraged to get to know their strengths, weaknesses and abilities and how to use them to deal with life changes.

This lesson will cover the following competencies:
- Self-Awareness
- Self-Management
- Responsible decision making

For more detailed information on how these competencies are integrated into each lesson plan, please refer to the lesson plan documents.

You can access a complete set of 'Building Adaptability Skill' ready-to-use decks, as well as a digital learning kit that features worksheets and printables. Furthermore, detailed lesson plans for each module are available for download.
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The Hyouman has been developing lean processes solutions based on strength-based education and Positive Discipline for schools since 2019, including holistic integrated curriculum programs. With over 1128 materials developed under 4 main subject areas, namely MindfulMe, Living Circle, The Quest, and Hyouman Project, we have developed, tested and improved our educational resources in international schools in Indonesia.

Our content creators range from education specialists, to environmental specialists and psychologists, ensuring the quality of every material. We believe that quality education begins with the 21st century skills, and therefore all our materials instigate them, ensuring students discover, explore and apply them towards each area of the curriculum and life.
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Our course materials are organized in stages.
Each stage is equivalent to a grade level, therefore, Stage 1 is equivalent to grade 1, stage 2 is equivalent to grade 2 and so on.
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MindfulMe Stage 3
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  • Introduction
    • Start Here!
      Preview
    • Lesson Plan: Building Adaptability Skill
    • Framework: Building Adaptability Skill
    • Rubrics : Participation Rubric
  • Topic 1 : I Can Handle It
    • Lesson Preview : I Can Handle It
      Preview
    • Lesson Material : I Can Handle It
    • Worksheet : A Cup of My Expectation
    • Video : POP!
    • Video : Relief!
  • Topic 2 : Environmental Changes
    • Lesson Preview : Environmental Changes
      Preview
    • Lesson Material : Environmental Changes
    • Worksheet : Environmental Changes Around Me
    • Video: How Do We Know Earth Is Changing?
    • Video : Meditation
    • Quiz: Social Environmental Changes
  • Topic 3 : Coming Back Stronger
    • Lesson Preview : Coming Back Stronger
      Preview
    • Lesson Material : Coming Back Stronger
    • Video : Stress
    • Video : 10 Math Games
    • Video : Resilience
    • Video : Wellbeing For Children
    • Video : Meditation
  • Topic 4 : Tomorrow's Opportunity
    • Lesson Preview : Tomorrow's Opportunity
      Preview
    • Lesson Material: Tomorrow's Opportunity
    • Video : Meditation
    • Video : I Will Try
    • Video: Grounding Activity
    • Worksheet: My Bucket List
    • Worksheet: Card