The MindfulMe lesson in this course delves into the crucial topic of communication, emphasizing techniques such as mindful speaking and empathic listening. Additionally, students will gain insights into toxic positivity and validating others' emotions while providing support.

This lesson will cover the following competencies:
- Self-awareness
- Social-awareness
- Self-management
- Relationship Skills
- Responsible Decision Making
For more detailed information on how these competencies are integrated into each lesson plan, please refer to the lesson plan documents.

This lesson is crafted to help students equip themselves with invaluable communication skills that can positively impact their personal and professional relationships. You can access a complete set of 'Mindful Talk' ready-to-use decks, as well as a digital learning kit that features worksheets, videos, and supporting documents. Furthermore, detailed lesson plans for each module are available for download.

The Hyouman has been developing lean processes solutions based on strength-based education and Positive Discipline for schools since 2019, including holistic integrated curriculum programs. With over 1128 materials developed under 4 main subject areas, namely MindfulMe, Living Circle, The Quest, and Hyouman Project, we have developed, tested and improved our educational resources in international schools in Indonesia.

Our content creators range from education specialists, to environmental specialists and psychologists, ensuring the quality of every material. We believe that quality education begins with the 21st century skills, and therefore all our materials instigate them, ensuring students discover, explore and apply them towards each area of the curriculum and life.

Our course materials are organized in stages. Each stage is equivalent to a grade level, therefore, Stage 1 is equivalent to grade 1, stage 2 is equivalent to grade 2 and so on.